PRIVATE & SEMI PRIVATE Training
BIOMECHANICS & INDIVIDUAL DEVELOPMENT
- Individualized technical development
- Movement efficiency
- Skill refinement
- 60 minutes
Core SKILLS Training
Build the foundation
- Serving & receiving
- Attacking mechanics & footwork
- Hand setting
- Defensive positioning
- 120 minutes | 8th-10th Grade Experience Girls
Offensive systems training
Integrated offensive development
- Sideout offense
- Timing & tempo
- Decision making
- Create scoring opportunities
- 75 minutes
Defensive Systems training
Blocking & Defensive development
- Blocking systems
- Defensive positioning
- Reading attackers
- Transition defense
- 75 minutes
Partner PREP training
Develop together. Compete together
- Communication
- Strategy
- Offensive & defensive systems
- Tournament preparation
- 120 minutes | Requires Partner
QUEEN of the beach
Competitive performance
- Adaptability
- Competitive IQ
- Tournament experience
- Pressure performance
- 90 minutes
READY TO START TRAINING?
Join a system trusted by high school, club, and collegiate athletes who are serious about elevating their game.