ELEMENTS OF CIRCLES
The clubs built-in fitness program keeps the girls in shape year round. And with our own performance trainer players will be in peak performance for the national championships!
Our bodies are built from the food we eat and our thoughts and emotions are affected as well. So that the athletes may play optimally, we train them how to eat and hydrate at practice and tournaments.
The club practices yoga several times per week at the end of practice to develop their connection with movement and breath. The poses are specific for the needs of a beach volleyball player.